Navat (nabat, nabot, crystalline sugar) is a traditional Eastern dessert and sweetener, consisting of large transparent sugar crystals grown through the slow crystallization method from sugar syrup or grape juice. Navat is an integral part of the tea culture in Central Asia — Uzbekistan, Tajikistan, Turkmenistan, as well as Iran and Afghanistan. It is used for sweetening tea (green and black), preparing traditional desserts, and as a standalone treat. Types of navat: white (from sugar syrup), yellow (with added saffron or turmeric), dark (from grape juice — bekmes). Navat contains glucose and fructose, is easily digestible, and is considered a healthier alternative to refined sugar in traditional medicine. Production: Uzbekistan, Tajikistan. Packaging: cardboard boxes 0.5–1 kg, bags 5–10 kg (wholesale). Keywords: navat, nabat, nabot, crystalline sugar, rock sugar, rock candy, Eastern sweets, Uzbek sweets, tea sugar, traditional desserts, sugar crystals.